The 4 Hour Body Book Summary
“The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman” is a great how-to guide and provides so much insight into the human body itself. This book is the must-read for anyone interested in learning the optimum way to lose weight, add muscle and be more effective with less effort and time than you’d think. Timothy Ferriss is the author of this book. Tim Ferriss is extremely reputable and his diet is designed based on the effects of his meals on his own body. He is constantly doing experiments on himself to test the impacts of certain foods and meal combinations. The Four Hour Diet (described in the book) is extremely effective if followed correctly. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. In short, this is great for people who do not like to diet (cheat day, easy to follow, very simple ingredients, basic instructions) and health conscious individuals who want to learn more about the effects certain foods have on the body.
The 4 Hour Body by Timothy Ferriss Download
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