Destructive Emotions Book Summary
Destructive Emotions is the psychology, social sciences and philosophy guide which tell the reader how to live a happier life by controlling three poisons of unhappiness. Daniel Goleman is the author of this fantastic book. Our lives become more charismatic and happier if we live in peace. We did not fight with others and we don’t have any conflict with people. There are three major reasons behind the interpersonal conflict and personal unhappiness. These three poisons are craving, delusion, and anger which are destroying peace and removing happiness from our lives. If our minds are peaceful, fearless and free from rage then nothing unusual can happen in the world. The conflicts and fights among the people are the results of fear and insecurity. People just need to control those emotions which are destructive for them and for humanity. These emotions make our life worse than we ever imagine. Daniel shares different mindfulness and meditation techniques which help us to manage our negative thoughts. These emotions bring positivity in our life. This book contains various techniques and strategies for emotional stability. These practices give enough strength to your mind to control negative emotions. The reader will also learn about the role of our destructive emotion in the evolution process of humanity. How culture affects our brain and attitude, how to boost our immune system and how to bring the culture of meditation in our schools.
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