8 Minutes in the Morning Book Summary
The “8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week — Guaranteed” is a good exercise book to help you get started on an exercise routine. Jorge Cruise and Anthony Robbins are the authors of this book. The book provides the reader with easy guidelines and exercises for successful weight loss. Jorge has provided a guide for all people with busy schedules who don’t seem to have the time to spend hours in the gym. Easy to follow instructions and photographs guide the reader through each morning’s two types of exercises. The book contains areas for the reader to document their thoughts (good or bad) about their weight as well as a place to establish new goals. It has meal cards to help you keep track of your food intake each day. The food guide helps the reader choose wisely for each meal. This book should be in everyone’s library. It’s changing the entire way we look at food and the way we used to sabotage our diets. If you are using the excuse “we have no time to exercise, this book is for you.
8 Minutes in the Morning by Jorge Cruise Download
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