Super Genes

The” Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being” ss a great book about health and fitness. Deepak Chopra and Rudolph E. Tanzi are the authors of this book. Everyone who cares about their health needs to read this book to fully understand how much control each person actually has over their own health and well being down to the level of their DNA and microbiome. Everything we think, say, do, eat etc. affects us at the level of our genes DNA. Except for about 5% of genes which are fully penetrant, each person can affect the functioning of their genes through diet and lifestyle. The book provides an easy no-brainer approach to making 52 easy permanent changes with positive effects on health during a year. Each person chooses what they need to change and then commit to one simple, easy thing they can do each week. Each of us really is in control of our health. It’s an easy read back up with lots of Science to support its content. The book also enables the readers to Learn how to shape the gene activity is at the heart of this exciting and eagerly anticipated book from the best-selling duo behind Super Brain, which became a nationwide hit on public television.