Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics is the mindfulness, happiness, success and self-help book which tell people how to make their lives easier through meditation. Dan Harris, Jeffrey Warren, and Carlye Adler are the authors of this fabulous book. Struggling to find a time to turn off your brain, no time for meditation or does not know how to meditate then this guide is for. Dan change his life through meditation and it helps him to become more focused and less annoying. There are hundreds of benefits that science is proving and doctors recommend meditation to everyone. Today, people are suffering from anxiety, depression, and stress. Meditation is the best solution of all those above mention issues. It solves the sleeping disorder and lowers blood pressure. Meditation enhances emotional health, mindfulness, and self-awareness. The people who are self-aware are more likely to become successful in their life. It improves the focus that helps us to achieve great results in minimum time. Meditation prevents memory loss and keeps our mind young. Five minutes of meditation gives the clarity of thought and helps us to make quick decisions. It also produces positive thoughts that lead us to live a positive life. This is a wonderful book that pursues people towards meditation.